Common Things That Cause Acne in Adults

Many people think that acne only appears when you are at a young age. So why do many adults complain about the same thing?

If you experience the same thing, just relax, you are not alone. here are some things that cause your acne in adulthood. Curious?

1. Coffee

A study conducted by Harvard in 2005 says that consuming coffee containing milk in it can cause acne, especially if it is a skim milk. In contrast to the consumption of cheese that rarely causes acne.

Try switching to peanut milk that can actually make skin look brighter.

2. Post-sports smoothie

Smoothie containing whey protein ingredients, because research conducted at Brazil's Federal University of Paraíba, taking protein supplements containing whey can increase acne, because milk-based protein.

3. Work

According to a study conducted by Wake Forest University's School of Medicine, emotional distress can worsen the appearance of acne. It is important for you to do stress stress training, such as yoga and meditation to minimize the appearance of acne.

4. Diet carelessly

You know you should no longer consume cow's milk or whey protein, but what if it's included in the diet? A sutdi conducted by Italy's Centro Study GISED found that eating more fish can reduce the appearance of acne in adults.

5. The habit of consuming sugar

A study recently conducted in Italy showed a link between acne and high glycemic load diet.

6. Weight loss

Especially for women, having a higher body mass index also causes more acne breakouts. The reason is that obese women can cause hormonal changes that also cause the appearance of acne.

7. Smoking habits

A study conducted by Rome's San Gallicano Dermatological Institute found a clear correlation between smoking and the appearance of acne in adults. So, whether until now you still find acne that pops up in adulthood?