We often use tea to relieve unpleasant situations due to menstruation such as pain, cluttered mood, or headache. Unfortunately, the action is not to improve the situation, it actually aggravates.
Tea contains tannin substances that inhibit the absorption of iron in the body. If tea is consumed during menstruation, the absorption of iron obtained from food will be inhibited. As a result, the production of new red blood cells is also disrupted.
During menstruation, some red blood cells do have to be reproduced. This is because the lining of the uterus in the form of blood clots will continue to decay for several days through the vagina because the egg cell is not fertilized sperm.
The production of red blood cells is inevitably filled with consumption of foods containing iron such as green vegetables, beef, chicken liver and others.
Thus, iron supply disturbances can inhibit the production of red blood cells that ultimately lead to red blood kekemia (anemia), especially in your menstruation.
Not prohibited
Actually, not always the consumption of tea when menstruation causes anemia. Origin is still in a small dose, one or two cups every day. And most importantly, it is not taken with you to consume iron foods.
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