In addition to moving, exercise is a necessity for everyone to keep their health awake. One proof that a person's health is maintained when the person has the ideal body weight. Make the ideal weight is rather difficult. However, did not rule anyone can do it, including for people who are experiencing excessive weight. Therefore, it takes activities such as exercise that can burn a lot of calories for the ideal weight. The sports that burns many super calories that include:
1. Cycling (Burning ± 950 Calories / 1 Hour)
sports burn calories - cyclingBicycling is a sport that can burn calories from 850 calories to as many as 1000 calories in one hour. It is believed that by doing cycling activities for one hour, a woman weighing 72 kg can burn calories about 850 calories. For men alone, the number of calories is much larger that is 950 calories.
Burning calories in cycling sports can occur because this sport can burn fat deposits through the oxidation process so as to generate energy. This combustion process is determined by the stroke of the bicycle and the distance traveled. Even the number of calories burned for 30 minutes by cycling is almost equivalent to doing jogging for 20 minutes.
An ideal cycling exercise as a fitness sport is approximately 3 times a week.
Activities or Food Support:
- Drink water that is full of minerals both while on a bike or after.
- Drink a pototonic drink while cycling in order to supply lost body fluids.
- Consume carbohydrates to keep energy steady.
- Cardio endurance exercises such as circuit training, long slow distance training and interval training.
- Sprint strength training such as squats and stair running.
- Get enough rest like stretching, massage, and sleep.
Cycling will feel useful if done routinely for a month.
2. Jump Rope (Burns ± 850 Calories / 1 Hour)
sports burn calories - jump rope Jump rope is also believed to be one of the most calorie-burning sports. The calories are burned as many as 750 calories in women, and 850 calories in men if done for one hour.
Jump rope can burn calories because it involves almost all the existing muscles apada body. In addition, jump rope is also a cardio exercise that can help to burn fat. In fact, jumping rope for 10 minutes is almost equivalent to jogging 8 minutes per mile.
Sports jump rope can be done up to 4 to 8 sets in a day according to ability.
Activities or Food Support:
- Set the diet well.
- Eat foods that contain lots of calcium
- Drinking water to replace lost fluids in the body.
- Combine this jump sport with push up, sit up, and squad jump exercises.
- Enough rest.
Jump rope will feel useful if done regularly depending on the person's resilience. The more you practice, the benefits will quickly come.
3. Swimming (Burning ± 840 Calories / 1 Hour)
Swimming is a type of sport that many people love because this sport does not sweat. Calories that can be burned this sport is as much as 720 calories in women, and 840 calories in men in one hour.
If someone has ever felt hungry after swimming, this is one proof that swimming can burn calories. When swimming, the body will feel difficult to move because it is in the water. Of course, the energy required is so high that calorie burning can occur.
Swimming can be done 2 times a week for beginners. For those who have been trained, swimming can be done as much as possible in accordance with ability.
Activities or Food Support:
- Drink plenty of water before swimming is done to prevent dehydration.
- Perform stretching of muscles that include arm muscles, neck muscles, waist muscles, back muscles, abdominal muscles, and leg muscles.
Sports swim can feel the result if the routine is done for at least a month. However, it also depends on the endurance of the body of the swimmer.
4. Run (Burns ± 748 Calories / 1 Hour)
Sports that can be done by anyone without the help of a tool is one of them run, this sport was very quickly help burn calories in the body. At least you can throw 748 calories in 1 hour run.
You can run at least 3 times 1 week, better done in the morning.
Activities or Food Support:
- Consumption of fiber-rich foods such as vegetables and fruits
- Consumption of foods that contain high protein to help muscle formation
- It is important to warm up and cool down
Efficacy and effects resulting from running to lose weight about 1 month, while for stamina will begin to rise about 1 week run.
5. Aerobics (Burns ± 680 Calories / 1 Hour)
exercise burns calories - aerobics Aerobic is a favorite exercise commonly done to burn calories, because this sport is very dynamic and fun. This aerobic exercise was able to burn as many as 680 calories in one hour for the women. And better yet, aerobics can also provide healthy benefits for women such as a stronger buttocks and stomach, and promising cellulite-free thighs.
Aerobic exercise is very effective to lose weight. No wonder, with its ability that aerobic exercise is able to burn calories and fat in the body because it involves many members of the body such as feet, hands, neck, stomach, hips, etc ..
To perform aerobics at beginner level, low intensity is ideal for them. If you want to lose weight, then aerobic exercise should be done approximately 45 minutes as much as 3 to 4 times a week.
Activities or Food Support:
- Drink as much water as possible to prevent dehydration.
- Do a balanced diet and avoid fatty foods.
- Conducting cross training is a method of aerobic exercise alternating between low intensity with high intensity.
6. Hula Hoop (Burning ± 600 Calories / 1 Hour)
sports burn calories - hula hoopPasti you can not play hula hoop? indeed this sport is rather difficult for adults. If it starts from a small possibility very quickly mastered it. Hula Hoop can burn about 600 calories and high enough to make your body become slim quickly.
7. Zumba (Burns ± 550 Calories / 1 Hour)
Zumba is a sport with a very fun exercise. This sport is believed to burn calories as much as 400 to 700 calories per one hour session for the women.
Zumba is a sport that can burn calories because this sport is a dance. Thus, the fats on the body can burn.
For maximum results, zumba can be done 4 to 5 times a week. But if only to maintain stamina, this exercise is done 2 to 3 times a week.
Activities or Food Support:
- Eat lots of vegetables that contain fiber.
- Eat fruits and nuts.
- Breakfast with cooking cup of milk and rice as much as ¼ cup.
- Consume protein and yogurt.
- Doing Latin dances such as rumba, mambo, meringue, salsa, hip-hop, etc.
Efficacy provided by zumba can be felt within 20 days. However, again this depends on the intensity performed by the dancer.
Well exercise to burn the most calories above you can do daily for a healthy lifestyle and do not sleep late before the sport well. Because of the danger of late night sleep for those of you who exercise early in the morning can cause heart disease.
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