Have you ever heard the notion that exercising on an empty stomach is better for your health? Or exercise on an empty stomach can actually burn fat more effectively? Do not ever swallow this information outright yes. Get used to find more information to get the truth. As we know, sports activities are aimed at getting a variety of sports benefits for the health of the body. In addition, there is also a sport aimed at burning calories so that it can effectively lose weight.
Sometimes people only focus on the goals they want to achieve, and pay less attention to the energy intake required during the sport. This energy is obtained from food consumed prior to exercise, one of them from carbohydrate sources. Carbohydrates are believed to give more energy to the body. These carbohydrates will be converted into glycogen during exercise and serve as body fuel. So of course the body will lack of energy if exercising in an empty stomach. For that, please note some sports hazards with the following empty stomach:
1. Fainting
Please be wary if you want to exercise with an empty stomach condition. When the stomach is empty, the sugar level becomes lower. When you keep pushing yourself to exercise then it's not unusual if you can faint. This is because the body has no source of energy to fuel the body. This risk will be greater in people with diabetes. In addition, the inadequate fluid requirement in the body also has the potential to cause unconsciousness when exercising with an empty stomach.
2. Losing Mass Muscles
The body will use muscle mass as a fuel for the process of breaking fat. This is done by the body when there is no more carbohydrate stock, and this usually happens on an empty stomach but still performing heavy activities such as exercising. That is why the body will lose muscle mass if forced to exercise in an empty stomach condition. If you do not want to lose muscle mass, it is advisable to consume carbohydrate sources before exercising even in small amounts. Also, allow a time lag between meals and sports, at least 30 minutes. If you lose muscle mass in large quantities, you can start consuming a muscle mass gainer meal.
3. Muscle Cramps
The danger of exercise with another empty stomach is the risk of muscle cramps. This is also one of the effects of less hydrated body condition. For that it is necessary to fill the stomach before exercising. If you do not have time to eat, pause time, and exercise, choose a semi-liquid energy intake. For example fruit juice, yoghurt or protein shake. Such energy sources will be easily digested and effectively prevent cramps during exercise. With this kind of intake, you can just give a 30 minute break before starting the sport. In addition, remember the dangers of exercise after eating that can cause stomach cramps.
4.Ketosis
Ketosis is a metabolic process in the body that runs normally. In a normal metabolic process, carbohydrates are used to burn fat. Normal metabolic processes will not produce normal. However, if the body lacks carbohydrates to burn fat, then the body will use ketosis. This process usually occurs when the body does excessive activity in a long time or exercise in an empty stomach. This condition also occurs in people with diabetes. The occurrence of ketosis in diabetics is a sign of performance inhibited insulin performance. Ketosis can cause the body to become dehydrated and blood chemical imbalance.
There is another thing that becomes one of the dangers of exercise on an empty stomach that is an increasingly unusual portion of the meal, in other words, eating revenge. This condition is common when the stomach is empty in the old condition and keep doing heavy activity. When the meal time comes, the body will feel like eating in large quantities and continuously. Please also be aware of the dangers of eating and drinking immediately after exercise. That's some of the dangers of exercise on an empty stomach. Exercise can actually bring benefits to the body, not cause problems for the body. Although a little, pay attention to energy intake before doing sports. Also note also about how to do a good sport and true.
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