Intestine is a part of the body that plays an important role affecting metabolism, immune system, even mood. If the intestines are unhealthy or problematic will make a person's health messed up.
Signs of bowel problems are often burping after eating, difficult bowel movements, difficult to lose weight, easy to get sick, often feel sad or not energized.
1. Consumption of vegetables and lemon juice
Consumption of food components that help break down food that can not be digested intestines well. Choose foods containing hydrochloric acid (HCl) as found in bitter vegetables.
"Eating the vegetables before eating the main foods encourages the production of hydrochloric acid that plays a role in digesting food," he said.
Can also consume lemon juice that helps break down food in the stomach. He suggested to drink a glass of warm lemon juice after eating.
2. Probiotics
Eating a diet rich in probiotics in the morning is also good for the digestive system. The presence of probiotics supports good bacteria in the gut.
3. Sports
Exercise helps the body secrete toxins through sweat. He advises to walk two hours or run 30 minutes. Can also do yoga or pilates.
"Ideally exercise three times a week," advises Anna.
4. Consumption of fresh water
Consuming two-three liters of water per day is the key to a hydrated body. If fluid intake is met, urinate becomes routine. So that the body easily eliminate waste or toxins from the body.
But remember yes, coffee and tea exclude water intake here. Choose regular drinking water to maintain a healthy body, including the gut.
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