When unhealthy gut affects mood, sleep quality, and body metabolism.
Fortunately, the body can give a sign when the intestine is problematic.
1. Irritable bowel syndrome (IBS)
This is one type of digestive system disorder. Usually characterized by abdominal bloating, feeling defecation is not complete, or constipation and diarrhea alternately. If this happens, it is a sign of a problem in the gastrointestinal tract.
2. Heartburn
Lifestyle and diet can increase the amount of acid in the stomach that causes stomach acid to rise which triggers heartburn.
3. Burping excessively
If frequent excessive burping after meals, may experience complex carbohydrate intolerance. This happens because of the lack of enzymes to digest carbohydrates.
4. Hard to lose weight
Already tried everything from diet, fasting, exercise, but weight loss? This could be a sign of the body can not dispose of fat cells in the body due to many toxins in the intestine.
5. Bad breath
Bad breath or halitosis even though it is regular to brush your teeth indicates there is undigested food in the intestines. This is also a sign of an imbalance between good and bad bacteria in the gut.
6. Skin problems
Dry skin and pimples are all signs of lots of garbage or toxins in the intestines.
7. Fatty liver
Fat accumulation in the liver occurs because of the inability of the body to metabolize fat quickly. It's also a sign that there are many toxins in the colon.
8. Easily sad and feel less energized
The gut is also a center of emotion and energy. According to Anna, the intestine is responsible for producing 90 percent of the body's happy hormone or serotonin.
Well, if the intestines full of toxins can cause difficult release of this hormone. Unlike the case when the intestine is clean, will make a person mentally better and energized.
9. The immune system is bad
Often sick? If so, there could be a problem with the intestine. This part of the body is responsible for 80 percent of a person's immune. Therefore, it is important to keep the intestine healthy.
5. Bad breath
Bad breath or halitosis even though it is regular to brush your teeth indicates there is undigested food in the intestines. This is also a sign of an imbalance between good and bad bacteria in the gut.
6. Skin problems
Dry skin and pimples are all signs of lots of garbage or toxins in the intestines.
7. Fatty liver
Fat accumulation in the liver occurs because of the inability of the body to metabolize fat quickly. It's also a sign that there are many toxins in the colon.
8. Easily sad and feel less energized
The gut is also a center of emotion and energy. According to Anna, the intestine is responsible for producing 90 percent of the body's happy hormone or serotonin.
Well, if the intestines full of toxins can cause difficult release of this hormone. Unlike the case when the intestine is clean, will make a person mentally better and energized.
9. The immune system is bad
Often sick? If so, there could be a problem with the intestine. This part of the body is responsible for 80 percent of a person's immune. Therefore, it is important to keep the intestine healthy.
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