A good digestive system can support your immune system or immune system. Intestine is one part of the digestive system is very important. Intestine is filled with a variety of life that must always be maintained health.
Keeping the intestines healthy can help the natural system in it grow well. However, modern foods now, including antibiotic medicines can affect your digestive system.
The digestive system will be disrupted by overly sweet foods, processed foods and antibiotic drugs that can suppress the gastrointernal defenses. Foods rich in probiotics are helpful to maintain intestinal health.
For example, Greek yoghurt derived from milk fermentation. Greek yogurt contains 15-20 grams of protein in every 6 ounces and a high amino acid to boost your metabolic system.
In addition to Greek yoghurt, there are several types of foods that can help maintain your intestinal health as reported by Rodale Wellness, Friday (11/11/2016).
1. Kimchi
Korean food is the result of fermentation of cabbage that has a spicy and sour taste. Kimchi can act as a tonic for your digestive tract. A study from Seoul National University 2005 found, kimchi is very beneficial to the immune system and helps speed up flu healing.
2. Miso
Fermented soybeans such as miso, contain many good bacteria and isoflavones that can protect against cancer cells and may also be able to stop the production of fat cells. You can choose the consumption of organic miso made into soup to avoid engineering or harmful additives in soy genetically engineered.
3. Kombucha
Kombucha is a fermented tea that serves as a substitute for beverage or soda. Kombucha is filled with beneficial bacteria that line your digestive tract. The process of fermenting tea also creates healthy B vitamins and can activate the body's energy.
4. Black Chocolate
Lousiana State University researchers found that certain bacteria in the stomach that swallow chocolate and fermentation into anti-inflammatory compounds that are good for the heart. Microbes such as Bifidobacterium and lactic acid bacteria are absorbed by the body thereby reducing inflammation of the cardiovascular tissues, reducing the long-term risk of stroke.
Eat chocolate with a content of at least 70 percent cocoa and eat regularly to build a level of cocoa polyphenols that can help regulate your stress hormones. To help you lose weight, try eating chocolate with more cocoa than sugar.
5. Kefir
Kefir is a type of yogurt that is more dilute and easy to drink. Like yogurt, kefir is a fermented milk product containing oligosaccharides, a complex carbohydrate that is food for good bacteria and keeps small microorganisms to boost the immune system.
Try to keep the temperature of kefir is always cold, because the good content in it can be damaged if exposed to heat. In addition, make sure the consumption of kefir without sugar because too much sugar can damage the health of good bacteria in the intestine.
Another way to protect your intestines is to avoid products containing carrageenan (carrageenan). This is a proven ingredient that can trigger inflammation in the digestive tract. In addition, avoid using excessive painkillers, unless they are needed and eat less fried foods.
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